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Running is proposed to result in disruption to these ruminations of negative events as well as improving the individuals’ maladaptive belief system (Danielsson et al., 2013).

This is achieved by restructuring the individual’s self perceptions, by empowering them to make positive internal attributions of their running achievements and improvement - seeing themselves in a more positive light, can lead them to see the world and their future in a more positive way too (Weinstein & Meyers, 1983).