1. Morning Run: I enjoy a morning walk with quick bursts of jogging for about 30 minutes to start my day. It helps me stay active, energised.
2. Strength Training: I go to the gym, do strength training thrice a week after my morning walk.
3. Healthy eating: I follow a balanced diet, starting my day with a green veggie smoothie and making sure I have the right combination of carbs, protein and fibre for my three meals.
4. Meditation: Mental well-being is important. I practice pranayam and meditation twice a week to reduce stress and improve focus.
5. Adventure Junkie: An avid adventure sports enthusiast — when time permits — I challenge myself physically and mentally. Recently went skydiving.
Comments
Comments have to be in English, and in full sentences. They cannot be abusive or personal. Please abide by our community guidelines for posting your comments.
We have migrated to a new commenting platform. If you are already a registered user of TheHindu Businessline and logged in, you may continue to engage with our articles. If you do not have an account please register and login to post comments. Users can access their older comments by logging into their accounts on Vuukle.