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justinagustin.com
Gentle Low Impact Cardio for Beginners
A little goes a long way. You don’t need to be in a pool of sweat nor be extremely sore to get a good workout. What’s important is to do what YOU can. Try this routine if you want something that’s a little more gentle and low impact 💪🏽 Time 30 seconds per move. Do 1-3 rounds and rest 10 seconds between each round.
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Justin Augustin Beginner
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Justin Agustin
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