Yoga facts

Each type of pranayama can arouse particular regions of the brain and affects the body differently. You can give each a try. Here are 15 types of pranayama breathing techniques.

Yoga that has a beneficial effect on the mind and body is highly valued for its ability to reduce stress levels, encourage good moods, and provide extensive physical health benefits. Although research on the health benefits of yoga is still in its infancy, it is certain that yoga certainly has multiple effects on the body. So, do you know what yoga does to your body?

Here are 15 interesting yoga facts you might not have heard about before. Yoga has an amazing history, and there is so much to learn about it!

Yoga has been helping people live a healthy life for centuries now. It can prevent many diseases and can also act as a remedy for many problems. When it comes to kidney stones, Yoga can provide relief from these as well.

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It’s no doubt yoga has plenty of benefits for your mind, body and soul. But do you know what happens when you actually start doing yoga?

There are four dimensions to our life- Karma, Kriya, Bhakti, and Gnana. Any yoga you do falls under these four dimensions. There is Bhakti-yoga associated with one’s emotions, Gnana yoga with the intellect, karma yoga associated with the body, and yogic kriyas or kriya yoga is an ancient meditation technique that is associated with life energy.