Wheat free

Wheat Allergy 101 for Beginners | If you think you or your child may be allergic to wheat, this post is a great resource! It includes the signs and symptoms of a wheat allergy, common causes, as well as tips to help you know if you're dealing with a gluten vs a wheat allergy. We've also included a food list with a list of common foods to avoid with a wheat allergy, as well as a link to a post with tons of wheat allergy diet recipes and meals!

There was a time when I didn't think I could cut back on wheat. I loved my pastas, cereals and breads. But there are lots of alternatives that can still be delicious! My diet has

If you're looking for family-friendly gluten and wheat free meals, we've curated tons of recipes, many of which are dairy free to boot!

Alimentación

Easy and moist honey oat bread that's delicious on its own, or toasted with jam. Gluten-free, yeast-free, with dairy-free option.

Soft homemade gluten-free bread is easier to make than you think! Simple and delicious, you'll love it in a sandwich or with some butter and jam.

What I ate while eliminating dairy, gluten, egg, nut and soy for two weeks. Meal and snack ideas plus brands free of these common allergens.

This vegan, gluten-free naan bread uses just 6 base ingredients, no yeast, and around 20 minutes. Easy to make Indian flatbread recipe!

These gluten free tortillas are the real deal – wonderfully soft and flexible, they’re perfect for folding or wrapping. Super easy to make!

Easy gluten-free mini chocolate chip muffins you can have ready in under 30 minutes! They're perfect for lunch box and after-school snacks.