Walking tips

Walking for fitness is a great way to improve cardiovascular health, build bone strength and improve mood. Make sure your walking form is right.

For the record, I consider walking to be the Cinderella of the exercise universe – totally unappreciated. Check out my Page – Why you should walk more for further details. Tony

Want to turn your walking into a super workout? It’s easier than you think to add intensity to some of your walks. Adding intensity can increase the effectiveness and the benefits from an already remarkable exercise. Learn ways to make your walking more effective and get ready to turn walking into a workout!

Racking up steps and miles by walking is fairly easy for most able-bodied folks. But have you wondered what happens to your body when walking a mile every day?

benefits of walking 30 minutes a day | 30 Reasons to Walk 30 Minutes a Day!

You have probably heard about the benefits of walking more every day. And you have probably also heard that you have to walk 10,000 steps daily to realise those benefits!!! But that's NOT true. We

Walking does more for your health than you can imagine with just ONE minute of walking!

Ever met a person who’s completely satisfied with their weight? You probably haven’t, even if you made an effort to search long and hard.

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This 28 Day Walking For Weight Loss Plan is designed to help you ease into a new walking routine that supports your weight loss and wellness goals. Walking is actually an insanely impressive tool for weight loss and ZERO gym is required. But you do need some type of plan to see best results. Today, I’m sharing my 30 day walking for weight loss plan to help you tap into fat burning mechanisms and achieve your weight loss goals.