The pause

Practice the pause.

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Elaine Turcotte specializes in working with clients who have been affected by addiction, trauma, anger, social anxiety, health anxiety, abandonment issues, social isolation and loneliness, grief and sadness or who have lost a loved one to suicide.

Have patience with yourself and others. Practice the PAUSE and conquer your thoughts!

Taking a peek inside beautiful homes is one of our fave ways to relax, unwind and refill our cup of inspiration. Today’s home tour is no exception, aiming to create that holiday feeling with rejuvenation and connection in mind. We take you inside The PAUSE — a home designed to make you do just that… ...

helen marie | therapist PGDip MPH BSc (Hons) on Instagram: "The power in this pause when we’ve been triggered by something/someone is huge. It allows the pre frontal cortex to come back online & a more rational response to happen 🤍 You may need to repeat the middle steps a few times until you feel that inner teacher/wisdom/guide/parental self appear but allowing yourself the space for this to happen can change the outcome of a situation vastly 🤍 Do you find it easy to pause like this? Or…

Oh, how I need to learn to practice the pause! I’m getting better, but still react when I should reflect. I need to do this EVERY time. Lord, help my stubborn heart slow down and give …