Swimming drills

Are you a frustrated back-of-the-pack swimmer? Speed up your freestyle with these drills.

One of the most common mistakes in technique that we see in all strokes is in the pulling motion of backstroke. Part of the reason for this technical error is that to pull correctly, a swimmer needs to rotate the body significantly from one side to the other. That involves more work. To avoid that extra work, swimmers often choose to minimize the amount of body rotation. To avoid breaking the surface of the water with the hand moving backward, which reduces power, swimmers find an easier…

In this article, we’ll provide advice, hacks and tips on understanding swimming drills. #Swimming Drills

five different drills to be included in your weekly training plan (consisting of five training sessions), each of which focusing on different basic aspects of the freestyle swim stroke.

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

In this article, we’ll provide advice, drills, hacks and tips on the many benefits of swim training with a pull buoy.

It may seem counterintuitive that by swimming slower, you can swim faster- but it’s true! These swimming drills for triathletes build strength & efficiency.

Ready to take your freestyle technique to the next level? Here’s a look at the most common freestyle technique errors and some drills and tips to fix them.

How many laps is a good swim workout? Learn about the factors that influence an effective swim workout and tailor your routine to maximize results.