Sleep peacefully

Getting a deep and peaceful sleep is one of the most important things to me. I have been really making an effort to treat sleep with more importance than I have in the past. This is a sweet wish for yourself and others.

Many of us have our special morning routines, but what do we do if they're disturbed? Unexpectedly? By animals? Take pictures, of course!

Nighty, night!

Could you use a smile today? These comics of a character named Ketnipz will make you feel better about everyday struggles.

Sweet Dreams🦄✨ #thepowerpuffgirls #sweetdreams #aesthetic #retro #goodnight #sleepy #mood #90s

Is your snoring robbing those around you of peaceful sleep—and disrupting your own sleep? If lifestyle changes don’t curtail the problem, look for snoring aids that work for you. http://universityhealthnews.com/daily/sleep/snoring-aids-that-work-these-tips-may-help-you-get-a-good-nights-sleep/

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The benefits of meditation for overall health are well documented, but mindfulness really comes into its own with sleep. Helping to settle a busy mind and prepare the body for a restful night, meditating before bed could be the self-care fix you need. Here’s what the experts recommend to get going…