Post workout recovery

May 25, 2023 To improve your health & performance, going to the gym isn't enough. These 5 things to do after a workout are non-negotiable if you want results!

Does your new workout program and exercises leave you with muscle soreness? Here are a few ways to reduce DOMS and prevent future discomfort.

Here's exactly what to do after working out to maximize results, according to a trainer and a nutritionist.

After a workout, it is best to consume include carbohydrates, protein, and fluids. The objective of a post-workout snack is to refuel, repair, and rehydrate, also known as the 3 Rs of workout recovery.

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Post-workout recovery is an important part of your overall health and fitness plan. Here are 5 things that you should post workout that you may not be!

It can be hard to know when you need to rest after a workout. Many people push themselves too hard and don’t give their bodies the time they need to recover. This can lead to injuries and decreased performance in future workouts. In this blog post, we will discuss the tell-tale signs that you need to rest after a workout. We will also talk about the importance of rest recovery and adaptation to exercise.

During an intense workout, the body utilizes stored energy from our muscles, muscle is broken down and damaged, and fluid is lost through perspiration. By providing the body with the appropriate macronutrients in a post-workout snack or post-workout meal, it can replenish glycogen stores, support muscle recovery, support muscle growth, and optimize performance for the next exercise session.