Popsugar fitness

Learn how to strengthen your core with these trainer-approved core-stabilizing and core-strengthening exercises that target your abs, glutes, and back.

There's a good chance you're already doing compound moves in your workouts.

This 10-minute standing abs workout features 11 core-strengthening moves to target the obliques, lower abs, upper abs, and lower back.

All you need is 30 minutes a day for seven days straight. By the end of this one-week video workout plan, you'll feel stronger, more energized, and excited

Circuit training workouts build strength and get your heart pumping. Grab some dumbbells to do this full-body circuit workout with weights right at home.

While your core is certainly targeted, your whole body will be feeling the burn with this dynamic core circuit workout that combines strength-training moves

Whatever your fashion choices, toned inner thighs will help you rock your look. We have created a 10-minute workout that focuses on toning and tightening the inner thighs. But don't you worry. Your entire body will be worked. Grab a mat, press play, and get ready to work your legs like never before.

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The printable bodyweight workouts you need to pin (and try!) ASAP.

In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's