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How To Push UpFunctional ExercisesCardio Workout PlanArm PitsPush Up WorkoutHiit ProgramGym Workout ChartCalisthenics WorkoutBody StrengthHow To Push UpA bodyweight push up is one of the most effective functional exercises to enhance our upper body strength, and the best part is, you can do it anywhere. However, it can be a difficult exercise to master, as keeping that neutral spine throughout can be a challenge for most. The best way to start your push up is to make sure that you get the exact position required. To do this, lie on your stomach and place your hands directly under your arm pits.
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