Dancer snacks

[FREE DOWNLOAD] dancers can enjoy these healthy snack recipes as inspiration for busy dance days. Support your performance goals with healthy snacks.

Here are some awesome snacks to keep backstage to keep your energy up!

Meal planning is key to a dancer’s busy summer intensive season. Intense dance schedules leave hunger cues unnoticeable so planning meals and snacks is critical for preventing energy dips and appetite surges later in the day. Dancer nutrition helps to create a pre-performance fuel plan that supports the needs of these artistic athletes. Continue reading to learn more about what to eat in the days leading up to the show, planning meals and snacks the day of, and more.

Pointe is for the serious ballet dancer, providing valuable training and career advice for students and young professionals.

Enjoy these favorite power combos from The Healthy Dancer and To The Pointe Nutrition (TTP) Ambassadors! We offer delicious meal and snack options for busy dancers, including healthy, delicious recipe ideas and ways to meal plan for the week ahead.

“To eat is a necessity, but to eat intelligently is an art.” – François de La Rochefoucald Dance students attend classes and rehearsals a...

Put down the Popchips.

I’ve teamed up with Ben Bate, a fitness instructor to give you some useful tips on nutrition for a healthy dancer. What's your diet should include and why