Fyffes’ Post

🗓️ #weekendreminder June is recognized as National Employee Wellness Month! We hope to help promote and encourage Workplace Wellness. This June, follow along as we share tips to incorporate Wellness in the Workplace. Establish a healthy morning routine. We have all had those mornings when we want to spend more time in bed than we should, ignoring our alarm to rest for another five minutes. We know the stress of rushing to get ready and running out the door. This is not an ideal way to start our day, and it can set the rest of your day off-kilter. That is why we recommend creating a healthy morning routine! You can start by waking up on time or even a bit early, allowing your mind to wake up and process the day. You can start by staying off social media and reading a book. Alternatively, you could go for a morning walk and treat yourself to coffee and breakfast. Give yourself time to figure out what routine is healthiest for you! Once you settle in, you may have mental clarity and a stress-free attitude that will help you make the most of your day! Contact a clinic to learn more about child and family counseling services at NYPCC.org/get-help 💚 #NYPCC #NYC #MentalHealth #MentalWellness #Wellness #SaludMental #SaludMentalyEmotional #Depression #Anxiety #SelfCare #SelfLove

Rise and shine, everyone! 🌞 It's time for a Workplace Wellness Labor Day Challenge! Today's mission: Disconnect from work for 5 minutes. Close those tabs, step away from the screen, and take a deep breath. Your mental health is invaluable! 💆♂️ Prioritize quality sleep! Establish a bedtime routine and stick to it. A well-rested mind is essential for a productive workday ahead. Sweet dreams await! 🌙💤 Remember, you're not alone on this journey. Let's prioritize workplace wellness every day, together! Share this challenge with your colleagues and wish them a Happy Labor Day! 🎉 . . #WorkplaceWellness #LaborDayChallenge #MentalHealthAwareness #DigitalDetox #MindfulnessAtWork #ProductivityTips #QualitySleep #BedtimeRoutine #HealthyHabits #WorkLifeBalance #SelfCareAtWork #StressManagement #MindfulBreaks #EmployeeWellbeing #HealthyMindset #OfficeWellness #MentalWellness #RefreshAndRecharge #HealthyWorkplace #PrioritizeWellness #DailyRoutine #WellnessGoals #EmployeeEngagement #TransformHappily #HappyLaborDay #WorkplaceCulture #HealthyLiving #SelfCareTips #ProductiveRoutine #TagYourColleagues

Join Us in celebrating World Wellbeing Week! 🌟 Wellbeing influences our physical, mental, and emotional health. Dedicate this week to self-care, strengthen your relationships, and set inspiring wellness goals. Let's come together to create a world full of health and happiness. #NoaCoach #WorldWellbeingWeek #WellbeingMatters #wellbeingplatform #workplace #wellbeing #productivity #workplacewellbeing

Prioritizing Your Wellbeing: A Wake-Up Call from a Heart Attack Sharing a personal experience that's shaped my perspective on workplace wellness. Recently, a routine pre-surgical EKG revealed I'd had a silent heart attack. This came as a shock, as I hadn't experienced any symptoms. It turns out, up to 60% of heart attacks can be silent. This experience forced me to re-evaluate the impact of my work environment. While I can't pinpoint the exact cause, I can identify a timeframe that coincided with a particularly stressful period in my career when it likely occurred. It's a wake-up call to all of us. Chronic stress from a toxic workplace can have a significant physical impact. Your health deserves to be a priority. Here's my message to you: Listen to your body. Don't ignore the signs of stress, even if they seem subtle. Prioritize your well-being. If you're in a toxic environment, know that you have the power to make a change. Seek support from friends and loved ones. Don't be afraid to move on. There are workplaces that value your well-being and foster a healthy environment. Remember, you deserve kindness and respect – starting with yourself. Don't let a negative work environment compromise your health and happiness. Let's prioritize creating work cultures that support our physical and mental well-being. #wellbeing #workplacewellness #selfcare #mentalhealth I hope this story inspires you to take charge of your health and happiness. Peace to you.

At Capers, we're committed to empowering your team to embark on a journey toward a healthier, happier, and more productive workplace. Our tailored wellness solutions are designed to enhance overall well-being and significantly reduce stress levels, creating an environment where your team can truly thrive. Whether through fitness or mental health initiatives, we're here to support your team's growth every step of the way. Don’t wait to make a positive impact—schedule your wellness consultation today and witness the transformation in your workplace. Start your journey toward better health and increased productivity now. Let’s work together to create a workplace that everyone loves to be part of. #TeamEmpowerment #CorporateWellness #EmployeeWellbeing #StressFreeWorkplace #HealthyLiving #WorkplaceWellness #PositiveChange

Have I learnt anything? Since dipping my toes in the wellbeing industry I've learnt a lot. 🧘🏻♀️💆🏽♀️ 💙 Wellbeing is vast. 💚 There's the side that still focuses on weight loss and there's the side that focues more on overall wellbeing. 💜 There's no one size fits all in regards to wellbeing. Wellbeing is incredibly unique. 🩷 Boundaries are key. I don't just mean work/life balance, I'm talking general life and people. 🧡 Focus on what wellbeing means to you and ensure the people you follow on social media reflect that.

Achieving and maintaining a healthy work-life balance can improve your physical, emotional and mental health. 😄 It is important to set clear boundaries when you first start out. Work to mutually define your working hours. Share them with your team, stakeholders and business partners. This simple action helps to separate work from personal time, cuts down on burnout, and ensures you have quality moments to recharge and enjoy other interests. Keep an eye out for more workplace wellness tips on our Fortitude Factory social media accounts. ✨

Wellness in the workplace transcends physical health alone. It entails embracing a holistic perspective that encompasses mental, social, financial, and emotional well-being. Why not offer resources for mental health support, promote physical fitness activities, and implement flexible scheduling to nurture work-life balance? Partner with Cameron Burt of Business Doctors Milnerton to develop a comprehensive wellness strategy that emphasises your employees' overall well-being, fosters a thriving work environment and contributes to business prosperity. reference: https://lnkd.in/d_UUU7e6 https://lnkd.in/dxRa2pA #businessdoctors #businessgrowth #wellness

Well-being is more than a buzzword; it's a delicate balance of various life elements. 💖 A Love for What We Do Each Day: Finding joy in our work is a cornerstone of well-being. 🤝 Healthy Relationships: Strong connections enhance our emotional health and support system. 💰 Financial Wellness: Achieving a balance that provides peace of mind. 🏋️ Physical Health: Prioritising self-care through exercise and healthy habits. 🌟 Sense of Purpose: Understanding one's mission creates a fulfilling life. We collaborate with organisations to elevate workplace well-being, steering away from a one-size-fits-all approach. We aim to address the key pillars contributing to overall wellness by championing inclusivity and recognising that well-being needs look different for everyone. Are you curious about how we can uplift your workplace's well-being? 🌐 Contact the team at info@attivoconsulting.com.au #Wellbeing #HolisticLiving #WorkplaceWellness #CustomisedPrograms #AttivoConsulting #HealthyWorkplace #BalanceMatters ✨

Building a Thriving Ecosystem Starts With You: Prioritizing Mental Wellness in the Workplace Just like any complex ecosystem, a healthy and productive workplace thrives on the well-being of its individual components – its employees. Mental health is a crucial piece of that equation, directly impacting focus, creativity, and overall job satisfaction. Here's how you can prioritize mental wellness and cultivate a thriving work environment: 1. The Power of Breaks - Short, regular breaks throughout the day are essential for recharging mental batteries. 2. Cultivate a Supportive Environment - Foster a workplace where employees feel comfortable discussing mental health challenges without fear of judgment. 3. Available Resources Make a Difference - Encourage breaks for physical activity or provide access to mindfulness apps. 4. To-Do List Power - Take 5 minutes in the morning to create a list of manageable tasks. Remember, a thriving work environment is a collaborative effort. By prioritizing mental wellness, creating a supportive ecosystem, and incorporating simple practices like cleaning your workspace and creating a to-do list, you empower your team to be their best selves, leading to increased productivity, creativity, and overall success. 👉🏾 info@breakingtheice.co 👉🏾 buff.ly/3VoI4Ci #MentalHealth #WorkLifeBalance #SelfCare #BreakingTheIce #BusinessConsultancy #FreeConsultation #SuccessJourney #BlackBusinessMD #consultationcall #consultationservice #affordableservice #proconsultant #strategyplan #consultationservice #breakingtheice #DCYoungEntrepreneurs #SLYoungInnovators #DMVInnovators #BlackExcellenceMD #YoungBizLeadersDC #SierraLeoneInnovation #DMVYoungCreatives #BlackStartupMD #SLYoungProfessionals