Getting older really does sneak up on us. Whether you are a child, teen, young adult, adult, older adult or young at heart - it's never too late to up your water intake game. Water really is way more beneficial to our bodies than I think most of us give it credit. The human body is made up of roughly 60% water. Like calls to like.
Program Manager, Wellness and Engagement , Federal Agency Program Manager, White House Leadership Development Program (WHLDP), Program Coordinator, All Managers Meeting (AMM)
We are finishing up Week #1.. Have you tracked your hydration? Staying hydrated is a simple yet critical part of maintaining good health. But most people just aren’t getting the fluids they need every day. In fact, research shows 75% of Americans are chronically dehydrated. Did you know: 74% of BurnAlong CMS registered users tracked "drink water". DISCLAIMER: Any views I express here are not intended to reflect the views, policies, endorsement or positions of CMS.