Why yoga is good for you
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Ever wondered why you love yoga so much? Or are you one of the few people who’ve never tried it? These are eight reasons why yoga is good for you… #yogaforbeginners #yoga
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Why is yoga beneficial as you get older? Read Carol's story and find out about why yoga is good for you as you age #yoga #yogapractice #yogaforseniors
Yoga that has a beneficial effect on the mind and body is highly valued for its ability to reduce stress levels, encourage good moods, and provide extensive physical health benefits. Although research on the health benefits of yoga is still in its infancy, it is certain that yoga certainly has multiple effects on the body. So, do you know what yoga does to your body?
I incorporate yoga into my cross training and have been doing off and on throughout life and it helps me maintain flexibility within strength, tone, focus, grounding, and remaining aware of breath in all routines.
Yoga has long been seen as a good way to get into exercise – a beginner’s approach to leading a healthier life. However, if you have never tried your hand at yoga before, joining a class can understandably seem like a daunting prospect. So, if you are in the process of trying to decide whether yoga is a good fit for you and your exercise goals, we’ve put together five reasons why you should give yoga a chance.
