Vata pacifying

For Ayurveda, our diet is one of the most important medicines. This is a comprehensive guide for you to understand the basics of a Vata Dosha diet.

Learn more about balancing vata dosha through the integration of Ayurveda and yoga. Vata-pacifying yoga sequences & poses can help!

Feeling nervous, anxious, or spacey? Learn about the Vata Dosha and get easy diet and lifestyle tips for balancing and nourishing excess vata.

Feeling dry, spacey, or nervous? Learn how to balance vata with calming foods and warm, grounding foods. Learn exactly what to eat & what to avoid.

Feeling dry, spacey, or nervous? Learn how to balance vata with calming foods and warm, grounding foods. Learn exactly what to eat & what to avoid.

Types Of Vata And Their Roles In Human Body, How To Balance Vata, Vata Pacifying Diet And Lifestyle, Vata Subdoshas

Our physiology is very much supported by a sense of regularity. Customize your daily routine to benefit vata-kapha dosha. Read more here.

Our physiology is very much supported by a sense of regularity. Customize your daily routine to benefit vata-pitta dosha. Read more here.

Our physiology is very much supported by a sense of regularity. Customize your daily routine to benefit vata-pitta dosha. Read more here.

In order to pacify or reduce and balance the Vata dosha, you must eat more of the sweet, sour, and salty tastes, and, therefore, eat less of the pungent, bitter, and astringent flavours.