Meal schedule
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I am a firm believer in feeding my body throughout the day. I feel better and my body feels better when I am getting 5-6 meals a day. That means eating about every 2.5 hours! Check out my sample meal plan schedule below: Think of your body as a fireplace. It constantly needs wood to keep it burning. Without any wood, the fire burns out. And when you miss a snack or meal your body can actually slip into a starvation mode and you will get HANGRY! (Hungry/angry). Once your body goes into…
I strongly recommend that parents provide a meal schedule or routine and decide when their kids will eat. ⠀ ⠀ When kids eat a lot of times throughout the day, it increases their risk of cavities and can lead to them either eating too much or not enough for their body. It makes it harder for them to listen to when they are hungry and full. Eating on a schedule though, leads to better eating and less picky eating! ⠀ Want more deets about eating schedules? I wrote all about it on my blog.
Try this really great meal planning technique and also download our FREE meal planner guide to use it with your family!
Fitness and Weight Loss 🥗🏋️ on Instagram: “There is no best time to eat breakfast, lunch, and dinner. Your meal planning will all depend on your schedule and your activity level…”
There is no right or wrong answer. I struggled with all of the above. When planning out what to cook I have made a theme for each day. As well as all of our favorites meal ideas that go under e…
Plan your meals effortlessly with our free printable weekly meal planner. This template helps you organize your grocery list and meal prep for the entire week.
