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Leg Press WorkoutLeg Workouts For MenGluteus MaximusLeg RoutineHamstring MusclesLeg Press MachineLeg TrainingLeg Day WorkoutsWorkout ChartLeg PressThe leg press is an exercise that targets the muscles in the legs. It is a variant of the Squat. It can be used to work both quads and hamstring muscles, depending on the part of the foot that is pushed through. The leg press is often thought of as an automated version of the barbell […]
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