Bitter foods
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"In the case of edible bitters, this has a beneficial, stimulating effect on your body. Bitters stimulate peristalsis, the release of bile in the liver and gall bladder, clearing the blood of heat and Pitta. Bitter taste stimulates breath and metabolism (prana)."
Bittermelon benefits health in many ways. This vegetable has many positive effects, from controlling diabetes to aiding in weight loss. Learn more about it here.
Have you ever heard of bitter herbs? Adding them to your diet can be a great way to help improve your digestive health, but sometimes they can be an acquired taste. Don’t worry, though; I've just released a brand new article to walk you through which digestive bitters best support your gut health and how you can use them to get maximum results!
Did you know that bitter foods may be better for your health? Here are some health benefits of bitter foods and why you should include them in your di
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Vietnam is well known as a paradise of delicious dishes. Unlike English, Vietnamese prefers to eat vegetable rather than eat meat. Vietnamtourism.org.vn makes a list of popular vegetable in Vietnam for tourists to consult when visiting our country.
Spring is finally here (woo hoo!) after a rough winter for most of us. I know that the slightest bit of warmer weather feels amazing on your skin and to...
