Ayurveda yoga

Ayurveda Life Span With its origins possibly dating back to 5,000 years in India, Ayurveda has a rich historical background. This ancien...

According to Ayurveda, establishing a healthy and consistent daily routine promotes optimal wellness, balance, happiness, and longevity.

Learn more about balancing vata dosha through the integration of Ayurveda and yoga. Vata-pacifying yoga sequences & poses can help!

Meditation does wonders Stress is the body’s natural response to demanding or threatening situations. It’s a normal part of life and can be helpful in motivating us to meet deadlines or…

If you have been wanting to dive deeper with Ayurveda here are a few Ayurvedic practices to help you heal and connect inwards with you.

These seven calming yoga poses will help you cool down your pitta dosha and bring you back into balance.

Read how practicing Ayurveda and yoga for period pain and hormonal imbalances can change your life. Learn some essential advice for those interested in taking a holistic path to female health.

Stressed? Run down? Now is a great time to re-start & balance your body at Barberyn Beach Ayurveda Resort in Sri Lanka. A wellness retreat with a difference, you'll treat the cause of your imbalance & not just the symptoms. Learn how traditional Ayurvedic practices & Yoga can improve your life at this beautiful resort.