Amazing legs

Tone and sculpt long, lean leg muscle at home with these 7 great exercises! This workout includes bodyweight moves only - no equipment required.

Macadamia oil derives from a tree that grows mainly in the area of Oceania. It is extracted by cold pressing of the stone very rich in vitamins, mineral salts and fatty acids.

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PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Starting a swimwear brand but don’t have much experience and struggling to get the product fit right? You’re not alone! In this video I share tips for fitting your swimwear and what you can do to perfect the fit ready for production. Watch now!

Build strong legs from every angle with these targeted thigh exercises. Put them together for a total-body butt and thigh workout.

Calf muscles can be built up easily with these helpful tips. Strengthening calf muscles gives a toned sleek look while increasing strength and stamina. Some tips can be done easily at home.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.