5 minutes journal

In a world filled with constant noise and hustle, finding moments of gratitude can be transformative. Enter the 5-Minute Gratitude Journal - a simple yet profound tool designed to infuse your daily routine with positivity and appreciation.

Five Minute Journal by Alex Ikonn

Five minute journal is the favorite morning practice of Tim Ferriss. See how using it can improve productivity and wellbeing, including a journal template.

A collection of beautiful notes created in Notability for the 5 Minute #5_Minute_Journal_Template #5_Min_Journal #Journaling_Goodnotes #The_5_Minute_Journal

Journaling is the G.O.A.T of all Sunday self-care activities because it gives you the time and space to reflect on the past week and prepare you for the week ahead...

We all experience stress in our lives. Some of us experience stress once in awhile, while others face it on a daily basis. Whether you’re one of the few

In this 5 minute journal you can write down the date, start with a breathing exercise before you journal, what were the 3 best things of today, today's highlights, things that you are grateful for, describe today in a drawing, things that you learnt, and finally your affirmation of the day! 💌⭐

Morning Journaling Template 1) 3 things you're grateful for 2) If you could only do one task, what would it be? 3) Daily check-in 4) Morning Intentions

Tim Ferriss loves this... and we do to. It will change your life.