Why am i so defensive
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Defensiveness - it's the gut reaction to defend yourself when you feel someone has said or done something unfairly or negatively to you. This is
When someone comes to you with an issue about a choice you made or an action you took, do you feel like you immediately have to justify your reasoning or defend yourself? Do you start listing all the reasons for why you did what you did? That is being defensive. (This was a painful newsflash […]
Everyone gets defensive sometimes! However, when defensiveness is a pattern it can become destructive. A pattern of defensiveness becomes destructive for both you as an individual and for your relationships. This is why it is so important to know how to stop being defensive.
Exhibiting defensive behavior is a common thing. Here are 12 truths about defensiveness that can help us better understand this self-protecting impulse!
As a BetterHelp affiliate, I may receive compensation from BetterHelp if you purchase products or services through the links provided. Relationships are not easy. We are constantly bombarded with ideas and pictures of perfect relationships online and in movies, but the truth is that no relationship is perfect, and they all take work and dedication....
It's time to ditch the whole "defense" framework completely.
Recently I found myself getting rather defensive at something my husband commented on. I wondered why I was feeling so defensive when I knew it really wasn’t a big deal. Why was I feeling the…
Buy Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives First Edition by Burgo Ph.D., Joseph (ISBN: 8601200460957) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.
