Natural cycles

New to cycle syncing? 💫 We've got you covered 💞 Cycle syncing is an opportunity to understand the fluctuating nature of your cycle, and how to best support yourself during each phase 🌸 Some of the many benefits of cycle syncing include: ✨ Your mood improves ✨ Your energy improves ✨ Your appetite and digestion get better ✨ Sleep quality goes up ✨ Your desire to socialize and get out there in the world increases Click to get our free, printable cycle syncing food chart!

Here's how to start cycle syncing your diet and make a meal plan to support fertility, balance hormones, and improve health.

Your personal guide to cycle syncing. How to eat, exercise, and live your life to promote optimum function throughout every phase.

Just as with seed cycling, we’ll use beans to harness the best potential for each phase of the menstrual cycle.

Cycle syncing is all about aligning almost every aspect of your life to your body's natural biological infradian rhythms. Let’s learn how to blend our nutrition, workouts, and productivity into perfect synchronicity, improving every sector of our lives.

Hormone-Balancing foods + recipes to eat to support unique nutrient needs during each phase of your menstrual cycle.

Balancing Hormones Naturally After Birth Control - how I balanced my hormones after swittching to natural birth control with nutrition and more!

Have a strong understanding of cervical mucus. I always say that cervical mucus clarity = birth control clarity. Most women who make mistakes with fertility awareness method are not applying the "rules" of interpreting their CM clues correctly!