Workout instructions
14 Pins
·1mo
❄️ FrostFix: 10x Healing Boost for Your Frozen Shoulder
Want to accelerate the healing process of your frozen shoulder tenfold? Start doing simple exercises like this every day. Start slowly and never push yourself beyond your limits. Keep me updated on your progress FOLLOW for more rehab tips! @4bodyhealth . Liked the video, like it and save it so you don't forget. . #mobility #flexibility #healthyhips #4bodyhealth #healing #shoulder #exercises #recovery #progress #frozenshoulder #shoulderpain
Home Booty Workouts: Sculpt and Lift with Top Glute-Toning Exercises!
Transform your home fitness routine with these powerful glute-toning exercises! Boost confidence and sculpt your curves at home! 🏋️♀️✨ #FitnessAtHome #BootyLift #HomeWorkoutChallenge #GluteSculpting #HomeFitness #SculptAndLift #GluteGoals #WorkoutMotivation