Wildland firefighter workout

The MTNTOUGH Fitness Lab 'Gone in 12 Minutes” workout will boost your muscle endurance, overall cardiovascular fitness, and will power.

Find a Hotshot Crew – Hotshot Fitness

Inspired by wildland firefighter training routines & built by MTNTOUGH Fitness, this workout series will challenge your physical & mental fortitude.

If you could only do one workout with limited equipment this MTNTOUGH workout would be at the top of the list. It is 55 minutes of total-body work, making it an extraordinary challenge to finish, but with continued dedication this can become an ordinary workout you can do anytime, anywhere with only a weighted pack. MTNTOUGH's "The Devil's 55" workout is exactly what it sounds like – 55 continuous minutes of total-body work.

You might not be a wildland firefighter, but that doesn’t mean you can’t train like one

MTNTOUGH's “Brick by Brick” workout is designed to help you become a more balanced athlete.

Firefighter is a Darebee home-fitness aerobic and cardiovascular endurance workout. This is perfect for those looking to trim down and become more durable.

“PSA: You do not need expensive gym equipment to train! Here's a handy bodyweight exercise chart to help you along. Learn much more at https://t.co/KmvqXgNS7h and by joining us @FDIC in 2022 for our pre-conference workshop "The Big 8 Method: Reinventing Firefighter Fitness"”

This is a perfect post to read for a Monday. How do you properly and effectively set-up your workouts for the week? You must take shifts, family responsibilities and call volume in consideration. Take a look at this post and prepare your schedule for fitness success. Please comment, like, share. #GetFRF https://firerescuefitness.com/2018/01/create-firefighter-workout-schedule

First responders and wildland firefighters don't have the option to work from home. They need to be in top physical and mental shape or else lives could be lost. If they can't make it to the gym, they bring the gym home or find a way to use whatever space they have to hit their daily goals. We worked with the guys at MTNTOUGH Fitness Lab to bring those simple but effective routines to you and whatever space you occupy to help you keep physically fit and mentally sharp.