Warming up

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10 Easy Morning Stretching Exercises that you can do at home. Use these morning stretches to increase your energy and wake up in the morning. These will help strengthen your body, increase flexibility, as well as balance.

Yoga stretches your entire body while also giving you a great workout, so do you need to warm up before you practice it? Here's what we think.

Performing this 5-minute warm-up before any workout will not only reduce your risk of injury, but also enhance your performance!

5-Minute Warm Up Video for At Home Workouts | warm up | warm up workout | 5 minute warm up | warm up stretches | at home workouts || Nourish Move Love #warmup #workouts

A good warm up is an essential part of your daily workout. Find out about all the components of a complete warm up routine.

Doing some exercises before a run will improve performance and reduce injury risk. Here are warm-up exercises to do before you start running.