Sleep quotes

Having trouble falling asleep? Here I reveal 5 simple things that’ll help you fall asleep and wake up rested. Click through to read

Encouraging quotes and words of encouragement are powerful tools to provide inspiration during tough times and motivate you to keep going.

Read the best collection of restless quotes, sayings, and captions that can help you calm down and create a more peaceful state of mind. If you’re anything like the majority of people, you’ve probably experienced the feeling of restlessness at some point in your life. For some of us, it’s a feeling that comes and […]

"Have you ever been told to "stay awake on a problem?" Instead you are instructed to "sleep on it." Interestingly, this phrase exists in most languages, indicating that the problem-solving benefit of dream sleep is universal, common across the globe." Thankfully, now we have the science to support what we've have known all along. Sleeping, specifically REM sleep, is the brain's way of processing the emotions and problems of the day. Quoted from the book, Why We Sleep by Matthew Walker⁠

This is a sponsored post for A.H. Beard and the 6 week sleep challenge. Ah, sweet sleep. The ever-elusive, ever-so-wonderful sleep. How I adore you. I’m tired. But tired is my new normal. If you’ve read this blog before you know that sleep and I have an odd relationship. It used to be brilliant. I ... Read more