Quadratus lumborum

The best way to stretch the quadratus lumborum is actually pretty simple. We tend to overcomplicate a tight QL so today, I want to make this easy as cake!

In this Muscle of the Month article, David Keil dissects the quadratus lumborum muscle (QL), explaining what it is, where it can be found on the body and how it is affected in different yoga postures.

When it comes to the psoas and quadratus lumborum, you can't have problems in one without having trouble with the other.

Here's the best side sleeping position lower back pain and piriformis syndrome relief. Try this sleeping technique tonight for a better sleep

The quadratus lumborum muscle is one of the top causes of low back pain. Read on to discover whether this muscle is a problem for you. #quadratuslumborummuscle #quadratuslumborum #quadratuslumborumpain #quadratuslumborumpainrelief

The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a...

Quadratus lumborum is a deep muscle of the posterior abdominal wall. Click now to learn about its anatomy and function at Kenhub!

Quadratus lumborum is a deep muscle of the posterior abdominal wall. Click now to learn about its anatomy and function at Kenhub!

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Share This Tweet Click here for access to the full Anatomy Glossary. Right click on the image for a downloadable file of this muscle. Use of this artwork requires proper credit to be given (Permission: Dr…