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When she isn't working the red carpet, she's showing off her incredible figure in a two-piece bikini.

What body fat percentage do you need to to see your abs? There's a range, but ab definition starts at around 24 percent body fat for women and 17 for men.

Learn how to strengthen your core with these trainer-approved core-stabilizing and core-strengthening exercises that target your abs, glutes, and back.

There's a good chance you're already doing compound moves in your workouts.

An at-home, 31-day fitness plan featuring 5 video workouts each week, plus 2 rest days.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's

All you need is 30 minutes a day for seven days straight. By the end of this one-week video workout plan, you'll feel stronger, more energized, and excited

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

The Superman exercise strengthens your back and core, while benefiting the rest of your body too. Here, how to do the Superman, according to a trainer.