Healthy yoga

They say it takes 3-4 weeks to make a habit stick, so let's take these steps together into a happier, healthier, and more productive life.

Even the best need a little help sometimes to boost your brain. Tweaking your morning routine, can have huge effects on your daily productivity.

Read more about yoga photography: photo tips, gear, settings, ideas, photographers, and poses.

Boho Beautiful's Juliana Spicoluk told POPSUGAR that Pigeon is her favorite yoga pose for relieving stress that has built up in the body.

Doesn’t yoga seem like the latest buzzword? There is much hype surrounding it with research, lectures. But where did it all start? A brief history of yoga is here

anjaneyasana-by-the-sea - yoga

Yoga benefits you in many ways. Click here to learn more about the yoga poses to alleviate anxiety, and other relaxation techniques for stress management.