Good morning yoga

Saitama is a DAREBEE combat-moves based no-equipment upper body workout that will leave you feeling good about yourself and less tired than you anticipated.

This at-home full-body yoga flow is the best treat for your sleepy and stiff body first thing in the morning. It’s a quick, yet effective way to prepare for the coming day, whether you’re a regular yogi or a beginner.

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A blog about clay flower art, real-looking flowers made out of Thai Clay and Japanese Luna Clay by Priya Nanthakumar, who lives in Bangkok, Thailand.

Try this lazy morning yoga in bed sequence or pick your favouite yoga in bed poses to wake up and feel energized.

Stretch the entire front and back of your body, build strength and boost energy levels with this 20-minute Full Body Energizing Flow. A morning yoga routine that gives you the amount of stretch and focus you need, to have a calm and productive day.