These are a complete meal with protein, veggies, and a healthy carb! Quick, easy, yummy, and great for on the go! You can put practically anything in these and they'll be different every time! Egg White Veggie Muffins (FTDI) MooMoo Jackson Style Ingredients:Egg whites (can be boxed)COOKED, diced, boneless, skinless Chicken Breast (or any other COOKED FTDI meat)Raw, chopped Baby SpinachRaw, chopped Broccoli**Feel free to add any other FTDI veggieCOOKED Quinoa (or brown rice)Garlic & Herb Mrs.