Create routine

Following a routine can be difficult with low energy, but your routine doesn't have to be complicated! Incorporating small actions on a focus of your choice allows you to invite gentle productivity on low energy days. Here's how to build your routine:⁠ ⁠ ✨ Choose one category to focus on⁠ ✨ Grab one idea from each category to create your evening routine⁠ ✨ Optional: Switch up your focuses each week/month as you see fit⁠ ⁠

Sick and tired of spinning your wheels and wasting time? I'll teach you my easy method for creating a daily routine that you can follow week after week.

My minimalist daily routine simplifies my life and helps me make time for the things that matter most— including my morning, evening and cleaning routines.

A productive and relaxing reset routine that will help you get your life back together in one day. Plus, a free checklist to create your own!

A "That Girl" night routine that is healthy and relaxing so you can get the best sleep, plus a free checklist.

Do you need a daily routine that maximises your productivity and organises your day? Follow these 5 Steps to create a routine that works for you.

Find out how to create a daily routine when you have ADHD as an adult. Learn the benefits and how to stick to it too!

Learn what rituals you should add to your before-bed routine. These evening routine ideas relieve bedtime stress and restore your sanity!

【素材】 表生地、裏生地：ポリエステル　100% 構造部材：スチールパイプ、ポケットコイルスプリング 中身：ウレタンフォーム 【商品サイズ】 W62XD73.5〜125XH20〜75cm 【商品重量】 8kg 【梱包サイズ】 64X64X32cm 【梱包重量】 9kg 【生産国】 日本 【カラー】 GE、GY、BR、BK、NV、BE 【その他】 カバー：中国製　中材：日本製