Vitamin a

Vitamin A food sources includes broccoli, carrots, sweet potatoes, black-eyed peas, pumpkin, kales, mango, red bell peppers, and more

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Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucus membranes, and skin. It is also known as retinol because it produces the pigments in the retina of the eye.Vitamin A promotes good eyesight, especially in low light. It also has a role in healthy pregnancy and breastfeeding.

We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?

Foods high in Vitamin A include Spinach, Tuna, Sweet Potato, Lettuce, Broccoli, Carrots, Grapefruit, Red Bell Peppers, Cantaloupe and Butternut Squash.

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Similar to omega- 3, not all “vitamin-A foods” are the same. While animal-based foods provide active vitamin A, plant-based foods provide its precursor carotenoids that will require conversion to vitamin A in the body. While most healthy individuals can efficiently make this conversion, some may not due to genetic, digestive or dietary reasons and ... Read More about Nutrient Series: Vitamin A