Healthy brain

Scientists studied 7,000 people. Here's what they found.

Does your brain feel tired sometimes? Do you sometimes feel that your brain's capacity is not up your daily demands? Do you sometimes become forgetful

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Step away from the coffee…

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Simple changes to our undefined diet can have a positive or negative impact on our health. Check out this great picture of good and bad brain foods. Why not try swapping a bad food item for a good …

These 15 foods are proven to boost memory, mood and clarity.

Your Second Brain Here is a great article about what I call “Your Belly Brain!” "Experts say the gut is nearly as powerful a force as the brain, affecting your physical and mental health right now—and into your future. Here’s the latest thinking about how your amazing, complex gut microbiome works, and ways you can keep it healthy." read more> https://www.prevention.com/author/4715/lora-shinn/

Eating right and exercising can be good for your body health, but they can also be good for your brain health and keep your mind working as you get older.

Including, yes, drinking coffee.