Double unders

Double unders are a challenging yet effective jump rope exercise. Find out how to master this move with our expert tips.

If you’re not jumping rope during workouts or at least for a warm-up, well it’s time to start! Jumping rope…

Jumping rope sounds like child’s play, but it’s a fierce workout that requires cardio-vascular endurance, coordination and razor focus. But, if turning the rope in a single rotation isn’t challenging enough, give your game new “ups” with double unders. Read on to find tips that will help you up your Double Under game . .

For Time; 40 Wall Ball Shots (20/14 lb); 40 Hang Cleans (95/65 lb); 40 Pull-Ups; 40 Deadlifts (95/65 lb); 40 Push-Ups; 40 Box Jumps (24/20 in); 40 Kettlebell Swings (1.5/1 pood); 40 Toes-to-Bars; 40 Air Squats; 40 Hang Snatches (95/65 lb); 40 Double-Unders; 40 Sit-Ups; 40 Burpees; 400 meter Run at start and after each 40-rep movement

5 Rounds for Time; 25 Double-Unders; 35 Kettlebell Swings (24/16 kg); 45 Air Squats

6 rounds of:; 1 minute of burpees; 1 minute of air squats; 1 minute of double unders; 1 minute rest

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2 Rounds for Time; 23 Box Step-Ups (24/20 in); 23 Kettlebell Swings (53/35 lb); 23 Burpees; 23 Dumbbell Deadlifts (2x50/30 lb); 23 Push-Ups; 23 Double-Unders; 23 Dumbbell Bent Over Rows (2x50/30 lb); 23 Sit-Ups

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Struggling to get two revolutions for every hop over the jump rope? These tips and tricks will help you dominate double unders during your next CrossFit WOD