Crossfit open
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Learn all about the 2024 CrossFit Open, including the timeline, workouts, equipment list, and additional news.
It's just about "3-2-1 GO!" time and the CrossFit Open is right around the corner. The 2024 Crossfit Open registrations are now live (as of Jan. 9). The 2024 Open will take place from Feb. 29-March 18. Whether this is your first year or you're a seasoned athlete going for an all-time-best
Two workouts in and The CrossFit Open has been an amazing community experience full of members impressing and surprising themselves, pushing their physical and mental boundaries and bonding over the shared misery and triumph. So basically, it’s exactly what we were hoping for for LoLo’s first open experience :). We are so so proud of […]
Crossfit athletes competiting in the Crossfit Open.
For Time; 10 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs; 20 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs; 30 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs; 40 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs; 50 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs; Time Cap: 20 minutes
Sotech designed and built the latest gym on Phuket named Unit 27, who is a purpose built, specialized strength conditioning and an official CrossFit affiliate gym based in Chalong. This is a 1,000 square meters semi open air gym with a unique 9 meters climbing tower, uphill running track, air-conditioned spinning bikes room, air-conditioned cardio room, sauna and even two ice baths. www.sotech-asia.com
