Plank Challenge: Core Workout
Contains adsIn-app purchases
4.9star
278K reviews
10M+
Downloads
Everyone
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About this app
This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!
With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.
Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.
Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.
Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.
Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.
Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.
Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.
Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.
Features:
- Different forms of planks provided
- Customized workout reminders help you make planking a daily workout routine
- Detailed instruction, animation, and video guide you through every workout
- Workout duration and difficulty increase step by step
- Track your weight loss progress automatically
- Track your burned calories automatically
With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.
Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.
Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.
Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.
Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.
Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.
Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.
Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.
Features:
- Different forms of planks provided
- Customized workout reminders help you make planking a daily workout routine
- Detailed instruction, animation, and video guide you through every workout
- Workout duration and difficulty increase step by step
- Track your weight loss progress automatically
- Track your burned calories automatically
Updated on
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No data shared with third parties
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This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
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Ratings and reviews
4.9
269K reviews
Beth Madigan
- Flag inappropriate
June 7, 2024
I like the app (after 2 days) But I am a beginner, doing the beginner challenge and the fact that there is no pause between the standing warm-ups and going into planks on the floor and again finishing Cobra stretches and expecting to stand up instantly and do the arm stretches is ridiculous. There should be a pause built in between standing and on the floor exercises. It certainly did no good to set my own resting length.
8 people found this review helpful
Leap Fitness Group
June 11, 2024
Hello Beth, currently you can't set rest time during the warm-up and cool-down stretching phases. You set the rest time between formal exercises, so it does not work. We will consider adding rest time between the exercises you mentioned to provide you with a better fitness experience. Thank you for your understanding.
A Google user
- Flag inappropriate
January 27, 2020
Free and fantastic! This app has easy to follow, quick and targeted workouts that help build strong workout habits. I love that you can progress through BEGINNER, INTERMEDIATE, and ADVANCED versions of the workout. I plan to progress through them all. I also love that it allows you to pause and restart (because some times it's tough to find 5-8 min of truly down time) without loosing your progress. So far, this has been a fantastic home workout companion to strengthen my core.
18 people found this review helpful
A Google user
- Flag inappropriate
February 7, 2020
Despite the ads that play after each workout, it's still a pretty good app. I was really impressed at first, but then on Day 14 the difficulty of the workouts jumped way up. It was hard for my motivation to go from "this is a challenge but I can do it" to "I canNOT keep up with this workout." I've had to modify every workout since then, and I'm not even close to keeping pace with the app. I don't understand, and I'm sad that I can't follow along with the challenge. I'm using the Beginner track.
137 people found this review helpful
