Runna: Running Plans & Coach

In-app purchases
4.7
4.53K reviews
100K+
Downloads
Content rating
Everyone
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About this app

Take your running to the next level with Runna.

Runna is a personal running coach in your pocket. We provide world-class training, coaching and community for everyone, whether you're doing a couch to 5k plan or training for your first marathon. Find out why we're rated 4.99/5 on Trustpilot.


WHY USE RUNNA

1) Personalized plans just for you
Our #1 rated training plans are customized just for you with proven, science-based programming

2) Syncs with your favorite devices
Follow all of your workouts on your compatible devices* live as you run - the Runna app provides you with guided runs from our expert coaches.

3) Holistic support
Get holistic support to develop yourself as a runner, whether that’s running form and nutrition advice or injury management

4) Strength training
Complement your running with personalized strength and conditioning support that fits alongside your running plan

5) Track and record your runs
Tracking and recording your runs is simple. Our GPS tracking will map your route, distance (in miles or kms) and pace, so you've got nothing to worry about.

BECOME A RUNNA

1) Join the community
Stay motivated and accountable by joining a private community of thousands of runners all over the world

2) Get discounts & offers
We’ve partnered with leading nutrition, apparel, events and supplement providers to offer exclusive discounts.

3) Join events, live classes & more
Sign up for our in-person running events that include trail runs and time-trials, or join our weekly live yoga and pilates classes

4) Support from our coaching team
Our friendly coaches and customer support team are always on hand if you have any questions - just message us in-app


OUR PLANS

All of our plans will be tailored to your level: from beginner, intermediate and advanced all the way up to elite. We have plans for improving your 5k, 10k, half marathon, marathon and ultramarathon! As well as post-natal plans and those to help you get fit or recover from injury.


RUN ANYWHERE

Whether you're training outdoors or indoors on a treadmill, Runna has you covered. We’ll help you set the correct pace for your long runs, intervals, speed sessions and more.

TRAINING FOR A RACE?

Runna will help you train for your next race - whether it's the London Marathon, New York Marathon, Copenhagen Half Marathon or your local Parkrun - we've got you covered!

*COMPATIBLE DEVICES:

Runna is compatible with a wide range of devices including Apple Watch, Garmin, COROS, Suunto and Fitbit. This ensures you can track your runs, regardless of your preferred device.

RUNNA PREMIUM

Following your free trial, subscribe to Runna Premium with a monthly or annual plan.
Track your progress, monitor your pace, and burn those calories with personalised workout plans and support.

Payments and renewal:
- Payment will be charged to Play Store Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- Account will be charged for renewal within 24-hours prior to the end of the current period.
- You can manage or turn off auto-renew in your Account settings at any time after purchase
- No cancellation of the current subscription is allowed during the active period.

Terms of use: https://www.runna.com/terms-and-conditions
Privacy policy: https://www.runna.com/privacy-policy
Updated on
Sep 7, 2024
Events & offers

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 5 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.7
4.48K reviews
Kyle Wucik
September 16, 2024
It's cool so far. However, there is no watch app and it doesn't automatically end the workout, even when you finish it. So I'll end up opening my phone like an hour later and my times and pace are all messed up. Please fix that. Also, don't release a fitness app without the watch app (especially when it's ALREADY released for Apple Watch devices.
Did you find this helpful?
Runna
September 18, 2024
Hey Kyle, thanks for your review and feedback. Excitingly, we are currently in the final testing stages for integration with wearOS & integration with Android Health and this should be ready for release soon - so watch this space! When you complete your run, it won't automatically end, allowing you to do a longer cool down if needed. Thanks again!
Blake Edwards
August 12, 2024
Runna has been very helpful for me as a newly-focused runner. The guidance on running form, structured plans and goals, and the encouragement (without judgement) have all helped me feel like I'm actually a runner! It's still growing, so I can see room for improvement; I would like a long-term goal as well as the short-term goals. And I've had a lot of problem with the pacing (using my phone, not a watch).
5 people found this review helpful
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Keyth Sokol
August 15, 2024
New to the app. Trying for free before I subscribe at cost. The workout today was confusing, namely the transition from run to walk and back again. The phrasing, in my opinion, should be "start walk" or "start run" each time, but they don't. Instead they announce upcoming laps. Hard to explain, but definitely dislike it. I thought after two repeats I understood but I somehow still misunderstood and ended up walking on a run lap. Tried to pause to catch up and it totally jacked the announcements.
5 people found this review helpful
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Runna
August 19, 2024
Hey Keyth, thanks for taking the time to share your feedback! We'd love to find out more about your experience! Would you please drop us an email via hello@runna.com, reference your review and ask for George/Alex, as we'd love for you to speak with Alex in our Product Team, and compensate your time with an Amazon voucher for a brief call! Thanks!

What's new

Fixes a small bug where the app might crash unexpectantly