Height Increase Workout

Ufuna ukukhulisa ubude bakho ngokwemvelo futhi ube mude? Landela ukujima kwethu kobude ukuze wenze ubude bushelelezi uhambo lwakho! (Yakhelwe iminyaka engu-13+ ubudala)

Uhlelo lwethu lokusebenza luzokusiza ukuthi ukhulise ubude ngisho ngemuva kuka-18 futhi lukwenze ubukeke ukhanga kakhulu ukuze uthuthukise ukuzethemba kwakho.

Ukuphakama kwe-60% kunqunywa izakhi zofuzo ezizuzwe kubazali, noma kunjalo, i-40% yalokho ithonywa yizici zangaphandle, okuhlanganisa ukudla okunomsoco, ukuvivinya umzimba nokulala. Lolu hlelo lokusebenza lwesayensi luhlinzeka ukuzivocavoca okuphumelelayo kokuphakama, izinhlelo zokudla kanye namathiphu okukhulisa ubude. Ungakwazi ukukhulisa ubude bakho ngokwemvelo ekhaya futhi uthole umumo womzimba ongcono emavikini!

Okwawo wonke umuntu
- Owesilisa Owesifazane
- Intsha & Abadala

Khuphula Ukuphakama Kokujima
- Konke ukuzivocavoca kuklanywe ngochwepheshe
- Kulula ukuqonda ukugqwayiza nesiqondiso sevidiyo
- Ukuzivocavoca okuphumelelayo kokuzelula, i-yoga, ukuvivinya umzimba kwe-aerobic, njll
- Ukuzivocavoca okusheshayo, imizuzu engu-8-14 nje ngosuku

Uhlelo Lokudla
- Uhlelo lokudla kwansuku zonke luhlose ukukhulisa amathuba akho okukhulisa ubude bakho
- Ncoma ukudla okuhlukahlukene okunothe ngezakhi (i-calcium, amaprotheni, amavithamini) ukuze kukhule ubude

Ithiphu Yokukhuphula Ubude
- Amathiphu awusizo ukukusiza ufinyelele umgomo wakho ngokushesha
- Amathiphu ngokudla, ukuzivocavoca, ukuma, ukugqoka, njll

Isilandeleli Sokulala Sokukhula Kobude
- Setha ubude besikhathi sokulala ukuze uthole ukulala okwanele
- Qopha isikhathi sakho sokulala nsuku zonke
- Landelela ukulala kwakho kugrafu

Izici
- Ukuphakama Ukwanda Kwentsha & Abadala
- Ukusebenza ngempumelelo nokukhula kobude besayensi
- Iziphakamiso zokudla okunomsoco
- Ukuphakama amathiphu mayelana nokukhula ubude ngendlela engcono kakhulu
- Fakaza intuthuko yakho emavikini
- Yenza ngokwezifiso uhlelo lwakho lokujima
- Landelela ukulala kwakho kumagrafu
- Zivocavoce kalula ekhaya noma kuphi, nganoma yisiphi isikhathi
- Setha isikhumbuzi sansuku zonke ukuze sikukhuthaze ukuzivocavoca

Ukujima Ekhaya
Kungenzeka ukwandisa ukuphakama ngokuzivocavoca okude okuqinisekisiwe. Lolu hlelo lokusebenza lokufaneleka luklanyelwe ngokukhethekile ukuthi ukhulise amayintshi ngokwemvelo ngokuzivocavoca ekhaya. Ukuzivocavoca okwandisa ubude kulolu hlelo lokusebenza kusekelwe kwisayensi futhi kufakazelwa izigidi zabasebenzisi. Sebenzisa lolu hlelo lokusebenza lokukhulisa ukuphakama ukuze ukhule ube mude futhi uthole umzimba wakho wephupho!

Ukuzivocavoca Okufushane
Ingabe ufuna uhlelo lokusebenza lokukhulisa ukuphakama ukuze uzivocavoce ekhaya? Sikunikeza izivivinyo ezimfishane nezisebenzayo kulolu hlelo lokusebenza lokuzivocavoca lwasekhaya ukukusiza ukuthi uzivocavoce ekhaya futhi ukhule ube mude.

Ukuzivocavoca Okude Kwawo Wonke Umuntu
Lolu hlelo lokusebenza likwazi elula futhi ngempumelelo ukuphakama ukwanda umsebenzi. Kungakhathaliseki ukuthi ungowesilisa noma owesifazane, ungakwazi njalo ukuthola ukuphakama umzimba okwandisa evumelana nawe.