Capoeira Workout At Home

ICapoeira ubuciko bokulwa obuqale eBrazil, kepha bunemvelaphi yase-Afrika. IMartial Arts Capoeira inamandla angempela okulwa angaphansi kweTaekwondo, Karate, neMuay Thai

I-Capoeira ubuciko bokulwa obunamandla kakhulu wokulwa kwangempela, amandla ayahlukahluka futhi ukukhahlela okuqinile kuhlangene nama-acrobatics. Ubuciko obuhlanganisa ndawonye eminye imisebenzi eminingi yobuciko. Kungumdlalo we-acrobatic, womculo nezinkondlo. Kusukela lapho, abantu baqamba izingoma, benze izinsimbi zomculo, futhi bahlole izindlela ezihlukile zokulwa. Kubukeka sengathi imidanso ye-Hip-hop yabantu abasha, uCapoeira unomphumela wokulwa owesabekayo.

Ukuqeqeshwa kweCapoeira ukunciphisa umzimba, umzimba we-toning
ICapoeira Martial Arts ubuciko bokulwa obudla amandla amaningi kakhulu lapho benziwa. Ubuciko bempi eCapoeira budinga ukunyakaza komzimba okugcwele, ngakho-ke umzimba wakho usebenza ngasikhathi sinye, ushisa amanoni omzimba, ngaleyo ndlela uthambise umzimba wakho wonke.

Qeqesha intando yakho nge-Capoeira
Ukuziphatha kukaCapoeira kuphakeme njengezinye izifundo. I-Capoeira ubuciko bokulwa obungenziwa futhi bafundiswe ngokungapheli.
Qinisa imisipha yakho ngeCapoeira
Ukuma kobuciko bempi eCapoeira ngokuyinhloko kuyizinyathelo, ukusonteka nokujika kuhlangene nama-acrobatics. Ngakho-ke, umdwebi wempi waseCapoeira uzokhulisa amandla omzimba wonke, ikakhulukazi esiza imilenze ukuba iqine.

Umqeqeshi uCapoeira ekhaya
Master Capoeira ekhaya isicelo kuhlanganisa ezihlukahlukene Capoeira karate poses. Bonke ubuciko bokulwa beCapoeira benziwa ngamamodeli we-3D, ividiyo ekuxazululeni i-HD ephelele. Ochwepheshe kulula ukubalandela futhi bafundele ekhaya ngemizuzu embalwa ngosuku

Isici
* ICapoeira ihlela kusuka kokuyisisekelo kuya kokuthuthukile
* Qopha okuzenzakalelayo ukuqeqeshwa inqubekela phambili
* Ishadi lilandelela izitayela zakho zesisindo
* Enza ngezifiso izikhumbuzo zakho zokuzivocavoca
* Imiyalo eningiliziwe kuvidiyo ye-3D nopopayi
* Yehlisa isisindo nomqeqeshi wakho
* Imenyu yokwandisa imisipha