Headspace: Guided Meditation

Headspace: your guide to mental health, mindfulness, meditation and wellness. Stress less, sleep better and breathe easy with guided meditations, one-on-one mental health coaching, calming sounds and mindfulness exercises. Choose from meditation sessions on how to better improve sleep, manage stress, learn meditative breathing techniques for everyday anxiety relief, achieve calmness and improve wellness.

Meditate, practice mindfulness, relax and prioritise self-care. Headspace can help you stress less in just a few minutes a day, proven to reduce stress by 14% in 10 days. Begin your free trial to feel the transformation of daily meditation.

🧘‍♂️ GROUNDING MEDITATIONS & MINDFULNESS:
Headspace offers a variety of antistress meditation and mindfulness practices for reflection, balance, relaxation & calm, from beginner meditations to expert. Discover mental wellness and mindfulness meditations - quick 3-minute mental resets or longer mindful meditations, we'll help make meditation part of your self-care routine. Learn new everyday meditation skills with mindfulness exercises and meditation positions.

🌙 SLEEP MEDITATIONS & RELAXING SOUNDS:
Create a dreamlike space for better sleep and de-stress at bedtime with restful sleep sounds, relaxing nature sounds, calming sleep music and guided deep sleep meditations. Immerse yourself in sleepcasts, meditation music and bedtime soundscapes - the perfect sleeping aid for a relaxing bedtime.

🌬️ STRESS RELIEF & BREATHING EXERCISES:
Relieve everyday stress and anxiety with expert-led relaxing wellness breathing exercises, guided meditations, and personalised mental health coaching. Learn breathing techniques to help you balance, calm and relax your mind with healing meditations on sadness, grief & more.

👥 ONE-ON-ONE COACHING & MENTAL HEALTH SUPPORT:
Text with your own mental health coach and schedule online sessions at your convenience. Our mental health coaches are trained professionals that provide personalised care to help you manage everyday anxiety and stress, navigate grief and other major life events.

💖 SELF-CARE TOOLS & RESOURCES:
Explore guides, stress therapy and self-care practices for holistic well-being. Empower yourself with positivity tips and resources to avoid stress and everyday anxiety to relax and calm your thoughts.

🚀 FIND WELLNESS & BALANCE:
Enhance focus with concentration-boosting music and stay sharp with quick breathing exercises, curated playlists and meditations to clear your mind.

💪 MINDFUL MOVEMENT & MEDITATION YOGA:
Relieve stress and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, and yoga.

📈 PROGRESS TRACKING:
Follow your mental health journey with progress tracking and reminders to stay consistent. Share reflections with your personal mindfulness coach so you keep on track towards a healthy mind.

Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage everyday anxiety, or text with a mental health coach, our proven tools will help you take care of your mind.

Access online therapy and psychiatry through your organisation.* (Chat with a coach for information about what’s covered, or, reach out to your organisation’s benefits team.)

Elevate your self care and wellbeing with Headspace. Engage in mindfulness exercises, relaxation sounds and guided meditation techniques for everyday anxiety and stress relief. Embrace mindful breathing for relaxing sleep, stress relief & anxiety relief.

Start your free trial and experience the benefits of meditation, mindfulness and expert mental health coaching. Subscription options: £9.99/month, £49.99/year. These prices are for UK. Pricing in other countries may vary and actual charges may be converted to local currency depending on the country of residence. Coaching pricing varies by subscription. Subscription payment will be charged to your Google Account at purchase confirmation.