Workout recovery

Does your new workout program and exercises leave you with muscle soreness? Here are a few ways to reduce DOMS and prevent future discomfort.

May 25, 2023 To improve your health & performance, going to the gym isn't enough. These 5 things to do after a workout are non-negotiable if you want results!

Here's exactly what to do after working out to maximize results, according to a trainer and a nutritionist.

Recover fast from a workout by doing cold plunges and eating nutrient-dense food. Here's how to heal quickly after exercise...

Wondering what muscle recovery foods are good for prevention and relief of delayed onset muscle soreness? This comprehensive list of foods full of healthy fats, amino acids, and natural sugars will support your workout and recovery goals.

Going full-speed ahead with your workouts every single day and never taking time to rest can backfire. Your body needs time to rest in between hard exercise sessions so that it can repair itself properly—and come back stronger. Planning an “active recovery” workout on rest days is a great way to give your body a break without being totally sedentary. We recommend swimming, yoga, hiking, steady-state cardio, and more!

Nutrition strategies and answers to what you should eat before a HIIT workout and what you should eat after a HIIT workout for optimal performance, recovery, and body composition.

May 25, 2023 To improve your health & performance, going to the gym isn't enough. These 5 things to do after a workout are non-negotiable if you want results!

It can be hard to know when you need to rest after a workout. Many people push themselves too hard and don’t give their bodies the time they need to recover. This can lead to injuries and decreased performance in future workouts. In this blog post, we will discuss the tell-tale signs that you need to rest after a workout. We will also talk about the importance of rest recovery and adaptation to exercise.