Playground workout

3 great strength-training workouts you can do at the playground! Get in some exercise while the kids are hard at play!

My full-body playground workout will turn your playdate into amazing exercise. Learn how to work your muscles while the kids play!

Sometimes a little change of scenery will help you find the motivation you need to get through your workout. Next time your head outside for a run or walk, try these 5 moves in a nearby park. All you need is a swing set, bench or picnic table to get a total body workout. *photography by […]

Playtime isn't just for kids! Elevate your fitness routine with an adult recess. Embrace the joy of movement with our playground-inspired workout for a healthy dose of fun and exercise. #PlaygroundWorkout #FitnessFun

Had too much fun with Part A of our Playground Workout? Here’s Part B, featuring even more challenging exercises!

Bench workout

You CAN find time as a busy mom for exercise! Beat boredom and teach your children positive habits with this fun playground workout for all fitness levels!

Ever done a playground workout?! Courtesy of Cassey Ho of Blogilates in celebration of our five-year birthday this playground workout rocks.

Playgrounds. Thoughts about them prior to having a child: (pre-mom) “Yuck. Germs and rusty swings.” Thoughts after having a child: (post-mom) “Child energy-burner mom haven.” Thoughts after this post: (fit-mom) “Total-body mommy workout. Yippee!” Pin It! I have a whole new respect for playgrounds not only because of the free babysitting factor, but the amazing workout intervals you can do with common playground equipment. On a side note, I don’t advocate neglecting your child while you focus…