Sleep HygieneTrouble Falling AsleepSleep EarlyAmazon Must HavesLight SensitivityGirl SleepingSleep RoutineNight Time RoutineFalling AsleepThe Impacts of Light Sensitivity on Quality of SleepMost people find it hard to fall asleep with all of the lights on, and there is science behind this. Our circadian rhythm, controlled by...
Nose PickingCan Not SleepSleeping WomenGinger SmoothieProbiotic FoodsGirl SleepingLight PollutionWhen You SleepFall Asleep FasterDo you sleep better in pitch black?Do you sleep better in pitch black? Yes, unless full, inky darkness is so unnerving to you that you find it hard to get to sleep in the first place and so, don’t sleep restfully. However, sleeping and getting to sleep is only half of the story; the other half being the need to ultimately wake up without a jolt, and to feel rested and refreshed when you do. Pitch black might not be best for this side of things, which I’ll go into in more detail within this blog post.
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Where Did You Sleep Last NightWoman SleepingHealing MantrasEasy MeditationMuscle AbsBoho BeautifulDream SymbolsSleep MeditationBody ScanningHow Meditation Can Help You Get A Better Night’s SleepThe benefits of meditation for overall health are well documented, but mindfulness really comes into its own with sleep. Helping to settle a busy mind and prepare the body for a restful night, meditating before bed could be the self-care fix you need. Here’s what the experts recommend to get going…