Yoga day photoshoot

Matt Garcia Photography.

Amazon.com: beautiful yoga poses

If you are engaged in yoga, even at a very beginner level, you know that pranayama, or controlled breath, is a critical component of your yoga practice. But did you know that the practice of yoga itself can help people with breathing problems? All yoga poses will help you to become more mindful of your body, which in turn helps breathing. But if you are one of the many people who experience difficulty with breathing, here are a few poses in particular that can help you breathe deeper and…

This is baby photoshoot for international yoga day

Whistler's Cheakamus Lake Hike is an easy, accessible summer hike. It's 14km long, takes 2.5 hours, and you can swim in the lake afterwards!

Award-winning West London maternity, baby, child and family photographer known for her use of natural light to create beautiful, soft, light-filled portraits.

Standing yoga poses are great for developing your body's balance, muscular engagement and alignment. These 13 beginner-friendly standing poses may seem simple at first glance but their benefits will follow you for the rest of your day.

You like the exercise, but hate the spiritual part of yoga? You're not alone. Here are some positions and stretches you'll love even if you hate yoga. #yoga #positions