Dolphin pose

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Dolphin Pose: Ardha Pincha Mayurasana – OmStars Yoga Workouts, Dolphin Pose Yoga, Plank Pose Yoga, Pincha Mayurasana, Dolphin Pose, Yoga Sculpt, Yoga Information, Yoga Movement, Plank Pose

Dolphin pose is a pose which I think is often overlooked, but it packs so many great benefits that I think it’s more than worth taking a closer look at. Dolphin Pose, or Ardha Pincha Mayurasana, strengthens, and stretches the shoulders, upper back and legs. It’s also a pretty awesome core strengthener. The combination of ...

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